Loving the environment and all it's creatures!

Monday, January 31, 2011

Oprah Goes Vegan!


Ok, so it's only for a week.   I'm still so excited that veganism is getting such great publicity!  Oprah and 300+ of her staffers are "going vegan" for the week.  It all starts with a show tomorrow, February 1, discussing vegan issues and food choices.  Please tune in and tell your friends.

http://www.oprah.com/showinfo/Oprah-and-378-Staffers-Go-Vegan-The-One-Week-Challenge

Saturday, January 29, 2011

Vegan Sushi!

We have a seafood restaurant in Channel Islands Harbor called “Seafresh.”  They have three vegan choices that I really enjoy.  I order a Garlic Edemame appetizer followed by a Cucumber Salad and Veggie Roll.  It’s delicious!  Very fresh and filling.

Check out your local sushi restaurant and ask if they have vegan options.  If they don't, at least you are letting them know that there is a demand for vegan sushi.



If you live in the Ventura County area and would like to try Seafresh, here is their link:  http://www.seafreshci.com/

Thursday, January 27, 2011

Risotto Palooza!

My girlfriends came over the other night to make risotto.  And, boy did we make risotto!  Each friend brought ingredients to put in the recipe.  Patty brought yellow peppers, leeks and sun-dried tomatoes.  Leslie brought fresh cremini mushrooms and truffle oil.  Danielle brought butternut squash.  I had some asparagus to add to the mix.  Each of the recipes came out so good.  I loved Leslie's Mushroom Risotto so much I added her ingredients to my asparagus.

You could use one basic recipe, but since we added our ingredients at different times in the cooking process, I posted four recipes.  The Butternut Squash Risotto was a big hit but I really liked Patty's Summer Vegetable Risotto.

Mushroom Risotto

4 cups vegetable broth
4 T. Earth Balance butter substitute
1 T. olive oil
1 garlic clove, chopped
2 large shallots, chopped
1 ½ cups risotto rice (arborio)
½ cup vegan white wine
8 oz. cremini mushrooms, thinly sliced
1 t. black truffle oil
Salt and pepper to taste

Put the vegetable broth in a saucepan and heat to a simmer.  In a separate large fry pan, melt 2 tablespoons of Earth Balance and olive oil.  Add the garlic and shallots and cook until soft.  Pour in the rice and stir.  Continue stirring and cooking until each grain has only a small white dot in the center. 

Add the wine to rice and stir until it is absorbed.  Now add a cup of hot broth to rice.  Stir often until all the broth is absorbed.  Continue adding a cup of broth after each cup is absorbed into the rice. Add mushrooms with the third cup of broth.   After all the broth has been absorbed into the rice, turn off the heat.  Drizzle with truffle oil and add last 2 tablespoons of Earth Balance.  Add salt and pepper to taste.  Stir and serve.

Butternut Squash Risotto

2 cups butternut squash, chopped
4 cups vegetable broth
4 T. Earth Balance butter substitute
1 T. olive oil
2 garlic cloves, chopped
4 large shallots, chopped
1 ½ cups risotto rice (arborio)
½ cup vegan white wine
¼ cup parsley, chopped
Salt and pepper to taste

Spray a cookie sheet with non-stick spray.  Spread chopped squash on cookie sheet and then spray squash with spray.  Cook at 350 degrees until squash can be pierced easily with fork (at least a half hour).  Set aside.  Put the vegetable broth in a saucepan and heat to a simmer.  In a separate large fry pan, melt 2 tablespoons of Earth Balance and olive oil.  Add the garlic and shallots and cook until soft.  Pour in the rice and stir.  Continue stirring and cooking until each grain has only a small white dot in the center. 

Add the wine to rice and stir until it is absorbed.  Now add a cup of hot broth to rice.  Stir often until all the broth is absorbed.  Continue adding a cup of broth after each cup is absorbed into the rice.  Add the squash with the third cup of broth.   After all the broth has been absorbed into the rice, turn off the heat.  Add salt and pepper and last 2 tablespoons of Earth Balance.  Stir and serve.

Summer Vegetable Risotto

1 leek (white and light green section), chopped
1 yellow bell pepper, chopped
4 cups vegetable broth
1 T. olive oil
4 T. Earth Balance butter substitute
2 garlic cloves, chopped
1 ½ cups risotto rice (arborio)
½ cup vegan white wine
¼ cup sun-dried tomatoes in oil, drained and thinly sliced
Salt and pepper to taste

Put the vegetable broth in a saucepan and heat to a simmer.  In a separate large fry pan, sauté leeks and bell pepper in olive oil until soft.  Remove vegetables from pan and set aside. Add 2 tablespoons Earth Balance to the pan and melt.  Add the garlic and rice and stir.  Continue stirring and cooking until each grain of rice has only a small white dot in the center. 

Add the wine to rice and stir until it is absorbed.  Now add a cup of hot broth to rice.  Stir often until all the broth is absorbed.  Continue adding a cup of broth after each cup is absorbed into the rice.  Add the leeks, bell peppers and sun-dried tomatoes with the third cup of broth.   After all the broth has been absorbed into the rice, turn off the heat.  Add salt and pepper and last two tablespoons of Earth Balance.  Stir and serve.



Asparagus and Mushroom Risotto

4 cups vegetable broth
4 T. Earth Balance butter substitute
1 T. olive oil
1 garlic clove, chopped
2 large shallots, chopped
1 ½ cups risotto rice (arborio)
½ cup vegan white wine
8 oz. fresh asparagus, chopped into 1 inch pieces
8 oz. cremini mushrooms, thinly sliced
1 t. black truffle oil
Salt and pepper to taste

Put the vegetable broth in a saucepan and heat to a simmer.  In a separate large fry pan, melt 2 tablespoons of Earth Balance and olive oil.  Add the garlic and shallots and cook until soft.  Pour in the rice and stir.  Continue stirring and cooking until each grain has only a small white dot in the center. 

Add the wine to rice and stir until it is absorbed.  Now add a cup of hot broth to rice.  Stir often until all the broth is absorbed.  Continue adding a cup of broth after each cup is absorbed into the rice. Add asparagus and mushrooms with the third cup of broth.   After all the broth has been absorbed into the rice, turn off the heat.  Drizzle with truffle oil and add last 2 tablespoons of Earth Balance.  Add salt and pepper to taste.  Stir and serve.


Side note:  Not sure what the feeling is on truffle oil.  Since Pigs are used to find truffles, is this considered a non-vegan item?


Tuesday, January 25, 2011

Chef Tal Ronnen's "Crisped Capers"

The recipe for Chef Tal Ronnen's Heirloom Tomato Salad with Crisped Capers is in his cookbook, The Counscious Cook.  He has so many great recipes in this cookbook.  I never would have thought to fry capers!

Try it!  Heat one teaspoon of olive oil in a small saute pan.  Add a tablespoon of capers and cook over medium-high heat until crisp.  He says that it should only take a minute or two.  Mine took a lot longer.  Maybe I didn't have the temperature up high enough.  Drain the capers on a paper towel once they are crisp.

The salty crispness of these capers are such a nice topper for a tomato salad.  Chef Tal also tops this salad with thinly sliced basil.

http://www.talronnen.com/

Sunday, January 23, 2011

Vegan Lunch Buffet at the Taj

Today, The Taj Cafe welcomed our vegan meetup group.  30+ members showed up for this Indian smorgasbord!


 They put out quite a nice buffet.


Since there were so many vegan options, they labeled the foods that were not vegan.  Such a nice change from the one vegan option at some restaurants.


If you live in the Ventura County area, check out our meetup group.  Our leader, Bianca has really stepped up and created a lot of fun outings.  New members welcome!

http://www.meetup.com/vegan-416

The Taj Cafe is located at 574 E. Main Street, Ventura, CA.

Wednesday, January 19, 2011

They Won't Know It's Vegan Artichoke Dip

I make the best artichoke dip!  Really... I do!  When I first went vegan, I missed cheese so much.  Most artichoke dips are loaded with cheese so I set about creating a recipe that I could love.  Chipotle seemed to be the answer.  The smoky flavor distracted me away from wanting cheese.  I buy a can of Chipotle Peppers in Adobo Sauce and then just use the sauce part for this dip.

This artichoke dip is so delicious!  My friends don't even know it's vegan until I tell them.  And, I love to tell them.


Artichoke Dip
2 - 14 oz. cans artichokes, drain well and chop
1/4 cup roasted red peppers from a jar, chopped
1 T. olive oil
2 leeks, just the white and light green sections
1 clove garlic, minced
½ cup Vegenaise
2 t. chipotle adobo sauce
Salt to taste

Saute thinly sliced leeks and garlic in olive oil until tender.  Mix in the rest of the ingredients and transfer to microwave safe bowl.  Microwave for 3 minutes.  Serve with tortilla chips.  Trader Joe's Pita Bite Crackers are really good with this dip also.


Tuesday, January 18, 2011

Be on a Vegan Reality Show!

Want to be on television?  Check out the link below to read about a new reality show featuring vegans.  Producers are looking for outgoing vegans with particularly annoying meat-eating relatives.  Should be interesting.

http://www.ecorazzi.com/2011/01/18/reality-show-seeking-vegans-with-meat-loving-in-laws/

Sunday, January 16, 2011

P.F. Chang's Rocks Vegan

Yesterday, I went to P.F Chang's with my girlfriends and had a feast!  There are so many vegan options.  I have to go back and try the entrees I didn't get to.  The "Vegetable Chow Fun" was the only dish that didn't impress us.  It was just so-so.  Here are some of the fabulous choices we made:

Chang's Vegetarian Lettuce Wraps

Spring Rolls
 Wok-Seared Mushrooms

Stir-Fried Eggplant

Shanghai Cucumbers

Spicy Green Beans


 

Thursday, January 13, 2011

I Love Beans!

I love them a lot!  I am hooked on this bean recipe.  It is comfort food -- Italian style.  This is such a quick meal or side dish.  Instead of tomato sauce, I use a jar of store-bought marinara sauce.  I love the brands that have whole garlic cloves in the sauce.  The authentic recipe doesn’t use this much tomato sauce, but I like it saucy!  Use a white bean such as Great Northern or Cannellini.

White Beans in Tomato Sauce
2 T. olive oil
1 t. minced garlic
1 t. chopped sage
½ t. red pepper flakes
3/4 cup tomato sauce or marinara sauce
1 can white beans, drained and rinsed
Salt and pepper
Saute the garlic, sage and red pepper flakes in the olive oil for a minute or two.  Add the sauce, beans, salt, and pepper.  Simmer for 5 minutes.  Done!

Tuesday, January 11, 2011

Thank You Mr. Wynn

So excited that Steve Wynn (mega casino entrepreneur) has gone vegan!  He has decreed that every restaurant on his properties must have vegan options.  My husband and I stayed at the Las Vegas Encore for just this reason.  We won free buffets!  The buffet at The Wynn had 28 vegan options and they were delicious.  I tried all 28.  Had to.  It was research.


The next morning we had breakfast at the Terrace Point Café.  I chose a Seasonal Fruit Plate from the separate vegan menu.  And, what a plate!  Along with the vegan banana bread, were mango, kiwi, strawberries, melons, sugar cane, pineapple, blueberries, papaya, and rambutan.


I have never had rambutan but was told it is related to lychee fruit.  It was delicious. 
We went back to the same café before leaving town.  I had to have the Asian Pockets and Soba Seaweed Salad.  I forgot to take a picture.  It was so pretty and I dug right in.  They were both tasty.  I must go back so I can take pictures. ; )
We also split the Vegan Vegetable Sandwich at Zoozacrackers.  I can’t remember if this was in The Wynn or Encore.  It was big and fabulous.  I didn’t see it on the wall menu, but there it was in the deli case... and it was beautiful.  Yes, I like food.  So much that I forgot to take a picture again.
BTW: Just found quarrygirl.com has a page with menus and some pictures of the buffet food.  Here’s the link:  http://www.quarrygirl.com/2010/12/11/vegan-menus-at-the-wynn-in-las-vegas-a-public-service-announcement/

Sunday, January 9, 2011

Vegetable Black Bean Soup

On my recent trip to visit family, my sister made an incredible black bean soup.  It had a lot more vegetables than most black bean soups and so much flavor.  I’ve never seen pickled jalapenos used in a soup!  Today I craved this soup but I didn’t have any green peppers.  I made it anyway.  I did have some celery and yellow and orange peppers that were about to go bad.  So, I put those in the pot.  I messed up and drained the black beans before I reread the recipe.  It came out great anyway!  I think the most important part of this recipe are the jalapenos, chipotle and spices.  They give the soup such incredible flavor. 

Vegetable Black Bean Soup
2 T. olive oil
2 medium red onions
2 carrots
1 medium green pepper
1 medium red pepper
2 – 15 oz cans diced tomatoes in juice
4 garlic cloves, minced
2 t. pickled jalapeno, chopped
2 t. cumin
2 – 15 oz cans black beans with juice
1 ½ cups vegetable broth
1 T chopped chipotle
1 T. red wine vinegar
2 T. chili powder
Salt to taste
Chop and saute the fresh veggies in olive oil until tender.  Add everything else and bring to boil. Reduce heat and simmer for 30 minutes.

Garnish with cilantro and Tofutti Sour Supreme.  6 servings.

Saturday, January 8, 2011

Vegan Restaurants

We have only one vegan restaurant in our area.  Thank goodness it is FABULOUS!  “Mary’s Secret Garden” is in Ventura and serves incredible food.  Mary is wonderful and very supportive of first-time vegan eaters.  Our Meet-Up group went there for dinner one night.  28 of us were given a cooking demo and then a full-blown feast.  Here are a few of the entrees.

"Chyken" Tacos!


Chickpea and Eggplant Stew

Lentil sauce over Jasmine rice and roasted cauliflower


Mock Caesar Salad